Testosterone is much more than a sex hormone. There are testosterone receptor sites in cells throughout the body, most notably in the brain and heart. Youthful protein synthesis for maintaining muscle mass and bone formation requires testosterone. Testosterone improves oxygen uptake throughout the body, helps control blood sugar, regulate cholesterol, and maintain immune surveillance. The body requires testosterone to maintain youthful cardiac output and neurological function. Testosterone is a critical hormone in the maintenance of healthy bone density, muscle mass, and red blood cell production.

Of critical concern to psychiatrists are studies showing that men suffering from depression have lower levels of testosterone than control subjects. For some men, elevating free testosterone levels could prove to be an effective anti-depressant therapy. There is a basis for free testosterone levels being measured in men suffering from depression and replacement therapy initiated if free testosterone levels are low normal or below normal.

Testosterone has shown us that's it's role is much more substantial than a simple sex hormone. It's a truly a full body hormone having positive effects on both the physical and mental aspects in men.

A serum total testosterone test measures the total of these two forms of Testosterone, free testosterone and bound testosterone. What are considered normal testosterone levels of combined bound and free testosterone in male bodies can range anywhere from 300-1100 nanograms/deciliter. Levels will vary with age and individual factors.

It is useful to also measure the level of free testosterone in the system, as this may be more indicative of how hormone therapy is progressing. Levels of free testosterone can range between 0.3%-5% of the total testosterone count, with about 2% considered an optimal level. When requesting a serum total testosterone test, ask your doctor to check for both free and total levels of testosterone.

How to Boost Your Testosterone — Naturally & Without Drugs!

Low testosterone may lead to a greater risk of death, according to a study presented Tuesday at the annual meeting of the Endocrine Society in Toronto.

How to Increase Testosterone Tip #1:
Train with Big, Complex Movements

The simplest alteration you can make to your training program to boost Testosterone is by incorporating complex, compound movements. But not just any compound movement: the bigger, the better. A snatch is a better T-booster than a bench press; and a deadlift is much better than a one-arm dumbbell row. By recruiting more total muscle mass along with a challenging motor pattern it leads to a big metabolic stress on your body. This is the perfect formula for releasing more Testosterone.

How to Increase Testosterone Tip #2:
Train with Plenty of Volume

Not only do you need complex, compound exercises to boost T levels, but you also need plenty of volume. Three reps of the snatch for one set isn't going to do much. Indeed, one set of any exercise isn't ideal. You need a sufficient number of sets. More specifically, you need a total number of reps with each lift that's high enough to maximize Testosterone without burning you out.

How to Increase Testosterone Tip #3:
Train with High Intensity

I've already discussed proper exercise selection and the need for sufficient volume, but you also must bust your ass in the gym. If you pussyfoot around with your sets you'll never boost T levels as high as they could be. You must respect the relationship between volume and intensity. If you simply focus on only one or the other you'll be relegated to either buying your wardrobe in the little boys section, or you'll waste your bank account on those metrosexual lines that are made for emaciated boys. You know, the Dolce and Gabbana look.

How to Increase Testosterone Tip #4:
Eat Your Cholesterol

Testosterone is derived from cholesterol. There's no other way for your body to produce it naturally. So if you're skimping on cholesterol you can be certain you're short-changing one of your body's most powerful muscle-building hormones. Egg whites, petrified chicken breasts, and other foods that are basically void of any cholesterol should be avoided. A carnivorous diet is key to getting enough cholesterol.

Other Causes for Low Testosterone in Men

Men with low testosterone levels (low t) may begin experiencing the effects much sooner than you might expect from the chart above.

Reasons for low testosterone in men may also by caused by the following:

• Prior Use of Anabolic Steroids
• Prior Use of Pro-Horomones
• HPTA-axis not functioning properly
• LH not being secreted from the pituitary gland
• Enviromental toxins and stress
• Certain dietary conditions
• Testicular atrophy, a.k.a. hypogondaism
• ...and many other factions may lead to low of levels of testosterone in men of varying ages.

The Benefits of Increasing Your Testosterone

What can you do about declining testosterone levels? There's three commonly accepted methods of boosting your own testosterone levels.

• Testosterone Replacement Therapy / Horomone Replacement Therapy
• Diet and Exercise Changes
  
• Natural Testosterone Boosting Supplementation

Men who are experiencing the symptoms of low testosterone often find a dibilitating depression and psychological changes that are associated with low testosterone. The physical effects can also be life threating due to an increase of heart disease and cardiac arrest that's associated with low t levels.

Body builders may have tarnished the reputation of testosterone supplementaion by putting large amounts of synthetic testosterone drugs into their bodies. Synthetic testosterone abuse can produce detrimental effects, but this has nothing to do with the benefits a man over age 40, or anyone suffering from low testosterone for that matter, can enjoy by properly restoring his natural testosterone to a youthful level.

Many conventional doctors have not recommended testosterone replacement therapy because of an erroneous concern that testosterone causes prostate cancer. However, many anti-aging clinics are now starting to realize the vast importance of testosterone in a healthy aging protocol. As we will later show, fear of prostate cancer is not a scientific reason to avoid testosterone modulation therapy.

Yet another concern skeptical doctors have about prescribing testosterone replacement therapy is that some poorly conducted studies showed it to be ineffective in the long-term treatment of aging. These studies indicate anti-aging benefits when testosterone is given, but the effects often wear off. What doctors fail to appreciate is that exogenously administered testosterone can convert to estrogen in the body. The higher estrogen levels may negate the benefits of the exogenously administered testosterone. The solution to the estrogen-overload problem is to block the conversion of testosterone to estrogen in the body. Numerous studies show that maintaining youthful levels of free testosterone can enable the aging man to restore strength, stamina, cognition, heart function, sexuality and their outlook on life, i.e., alleviate depression.

How To Increase Your Testosterone?
Have More Sex, Have More Testosterone,
Have More Testosterone, Have More Sex.

Sex. I get to be the bearer of good news:  you can actually increase your testosterone levels by having sex!

Let me repeat that again in case you needed some time to pick yourself up off the floor:  you can boost testosterone by having sex.  And, in case you didn't know, you can also have a lot of fun while you're at it.  For more information, read this link on Sex. (Actually, I know that some of you need some practical ideas for how to get more sex from the woman in your life.  Well, it's not as hard as you might think in most cases.  Here are a few ideas that will definitely help.)

Men with low testosterone had a 33 percent greater death risk over their next 18 years of life compared with men who had higher testosterone, according to the study conducted by Dr. Elizabeth Barrett-Connor and colleagues at the University of California at San Diego.

"Testosterone Does Wonders to Bolster Your Sex Drive, Build New Muscle, Increase Dominance and Aggression."

The truth is, Men today have significantly lower testosterone than our Forefathers did. Following these three diet changes can boost your FREE Testosterone by 300% or more.

Let's talk science for minute.

Just look at it. You don't need a blood test to tell you that if your feeling the symptoms of low testosterone, than you have low testosterone.

Scientifically speaking, the average level of testosterone circulating in the blood at any one time is ----. Now number fluctuates slightly throughout the day, spiking in the morning and typically dropping off later in the day.

Your testosterone is most likely lower than normal, just due to our modern day consumer lifestyle. The BIG T Protocol for boosting Testosterone challenges your bodies natural production of Testosterone and takes it new highs.

Now male's who have decided to take control of their own testosterone levels experience highened masculine qualities.

Take Control of Your Wimpy Levels of Testosterone Today by Downloading a Copy of "THE BIG T".

You'll be happy to know what you'll learn:

The truth about non-prescription testosterone boosters
How to get your doctor to perscribe testosterone replacement therapy (TRT)
Where to get testosterone without a perscription
The highly researched **** Man diet proven to boost testosterone levels
What activity YOU MUST do daily to keep your Testosterone peak
What NOT to do unless you want to feel a twelve-year old little girl

Take Control of Your Wimpy Levels of Testosterone Today by Downloading a Copy of "THE BIG T".

You'll be happy to know what you'll learn:

• How to find a doctor who prescribes testosterone
• How to talk to your doctor about starting a TRT regime
• What your best TRT option is
• How to avoid the mistakes that men make with taking Testosterone
• What foods and medicines can low your testosterone
• The truth about non-prescription testosterone boosters
• How to safely order testosterone from overseas (without a prescription)
• Verified overseas testosterone suppliers from trusted laboratories

Are You Thinking About Testosterone
Replacement Therapy (TRT)?

AndroGel® (testosterone gel) 1.62% Testosterone Gel 1.62% Testosterone by Volume AndroGel 1.62% is a low-volume formulation that comes in a multi-dose pump. It’s a clear, odorless gel that helps bring your T levels back to normal, when used daily. The testosterone in AndroGel 1.62% is the same testosterone that your body makes naturally.

Testabol Depot (Testosterone Cypionate) from British Dragon Injectable Testosterone Depot 200mg/mL Testabol depot is an intramuscular injection which is liablefor the normal growth and development of the male sex organs. It has Cypiobolic, the oil-soluble 17 (beta)-cyclopentylpropionateester of the androgenic hormone testosterone.